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WHAT IS TAI CHI?

Tai Chi is an art and an exercise from ancient China. Today, most people practice Tai Chi because of its near-magical health and relaxation benefits.

Suitable for almost anyone, Tai Chi places great emphasis on bringing harmony between the inner and outer self through integration of the mind and body. The flowing movements unlock powerful inner strength – the power for healing and wellness.

Over 500 medical studies show that Tai Chi improves many aspects of health, from calming the mind to reducing high blood pressure, improving immunity, improving balance and preventing falls, relieving arthritis pain, helping people with heart conditions and diabetes, and much more. Most importantly, Tai Chi brings a general sense of well-being.

WHAT ARE THE HEALTH BENEFITS OF TAI CHI?

With its gentle flowing movements, it is hard to image how many amazing health benefits it has. Over 500 medical studies show that tai chi improves balance, strength and immunity, which is the ability to fight infection and cancer. It helps relieve pain and improves the ability to do daily activities for people with arthritis. It is effective at relieving stress, building inner strength, reducing blood pressure and risk of diabetes and heart conditions. It improves just
about all aspects of health.

The secret is amazingly simple. Like so many things in life, the deep truth can be simple but profound. The tai chi secrets are embedded in the set of principles that are based on the law of nature, Chinese traditional medicine and martial arts.