Health
Focus and fully Aware
An unhealthy or otherwise uncomfortable person may find it difficult to meditate to a state of calmness or to use tai chi as a martial art. Tai chi's health training therefore concentrates on relieving the physical effects of stress on the body and mind. For those focused on tai chi's martial application, good physical fitness is an important step towards effective self-defense. To be able to enter into a state of calmness enables one to focus and become fully aware of one’s surrounding.
Get Up! Challenge yourself today
To become a joyous healthy and happy human being we need to become a dynamic and harmonious mixture of all the aspects of chi.
Chi is in a state of continuous flux, transforming endlessly from one aspect of chi into another. It is neither created nor is it ever destroyed, it simply changes in its manifestation.