Martial Art
Self-defense Ability
The ability to use tai chi as a form of self-defense is the test of a student's understanding of the art. Tai chi chuan martially is the study of appropriate change in response to outside forces; the study of yielding and "sticking" to an incoming attack rather than attempting to meet it with opposing force. Deflect and redirect the incoming force using chi (energy).
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To become a joyous healthy and happy human being we need to become a dynamic and harmonious mixture of all the aspects of chi.
Chi is in a state of continuous flux, transforming endlessly from one aspect of chi into another. It is neither created nor is it ever destroyed, it simply changes in its manifestation.