Meditation
Relieving Stress and Maintaining Homeostasis
The focus and calmness cultivated by the meditative aspect of tai chi is seen as necessary in maintaining optimum health (in the sense of relieving stress and maintaining homeostasis) and in application of the form as a soft style of martial art. Students of other physical martial arts or sports find that their training is deeply enhanced and abilities strengthened by practicing TaiChi, they are able to complement their daily training routines increasing physical strength and coordination.
Get Up! Challenge yourself today
To become a joyous healthy and happy human being we need to become a dynamic and harmonious mixture of all the aspects of chi.
Chi is in a state of continuous flux, transforming endlessly from one aspect of chi into another. It is neither created nor is it ever destroyed, it simply changes in its manifestation.